In the event of a poor immune system or severe disease, it is recommended to use the Abundance Moringa powder, as the Moringa capsules do not contain enough Moringa leaf powder and the capsule is used to maintain health rather than a treatment. The leaves are considered the most potent parts of the plant, containing the most antioxidants and available macronutrients. In regard to the concentration of phenolic compounds, amino acids and volatile oils, the stem and root portions of the plant appear to have the least bioactive nutrients compared to the leaves.
It is advised to use 5mg or more of the Moringa powder per day to strengthen your immune system and stay healthy.
(There’s no recommended or required dosage of moringa at this time since it’s only a herbal supplement and not an essential nutrient. That being said, there’s some evidence that the optimum dose for humans has been calculated to be 29 milligrams per kilogram of body weight. It’s recommended that you start by taking half a teaspoon of dried moringa orally per day for three to five days, increasing your intake slowly over two weeks as you get accumulated to its effects. Most people choose to take Moringa every several days but not every single day for a long duration of time, since it can cause laxative effects and an upset stomach when overused.)